Tuesday February 19, 2019
Lift
Strict Press 5 x ME
Last one is a jerk
WOD
AMRAP 15
9 Deadlifts 155/105
12 Push Ups
15 Box Jumps 24/20
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19/02/2019 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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- Title: deadlifts – Steel City CrossFit in Hamilton
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- Registered On: March 13, 2016, 1:26 am
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