Saturday March 02, 2019

WOD

Lift – Athletes Choice
Open 18.4
For Time:
21 Deadlifts 225/155
21 HSPU
15 Deadlifts 225/155
15 HSPU
9 Deadlifts 225/155
9 HSPU
21 Deadlifts 315/205
30 sec. Handstand Hold
15 Deadlifts 315/205
30 sec. Handstand Hold
9 min. Cap