Thursday November 30, 2017

Lift

5 Min. to find max reps of Double Unders

WOD

“The Seven”
Seven Rounds for Time:
7 HSPU
7 Thrusters 135/95
7 Knees to Elbows
7 Deadlifts 245/165
7 Burpees
7 KB Swings 32/24
7 Pull Ups