Thursday January 11, 2018
Lift
EMOM 5
1 Press, 2 Push Press, 3 Jerks
WOD
5 RFT
30 Wall Balls 20/14
15 Pull Ups
5 Dead Lifts 315/225
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11/01/2018 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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- Title: deadlifts – Steel City CrossFit in Hamilton
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- Registered On: March 13, 2016, 1:26 am
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