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01/09/2018 – Steel City CrossFit WOD

August 31, 2018, 9:00 pm
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Saturday September 01, 2018

WOD

“The Seven”
7 Rounds for Time:
7 Handstand Push Ups
7 Thrusters 135/95
7 Knees 2 Elbows
7 Deadlifts 245/165
7 Burpees
7 KB Swings 32/24
7 Pull Ups

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