Friday October 12, 2018

Lift

6 x 6 Close Grip Bench
Super setted with
6 x 6 DB Flies

WOD

In Teams of 2:
AMRAP 15
5 STOH 115/75
10 Deadlifts 115/75
15 Box Jumps 24”/20”
1 partner working at a time, partners switch after each movement