Saturday January 1, 2019
WOD
EMOM 8
1 Snatch, 1 Hang Snatch, 1 Drop Snatch
No dropping bar
Open 13.2
10 min. AMRAP
5 STOH 115/75
10 Deadlifts 115/75
15 Box Jumps 24”/20”
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05/01/2019 – Steel City CrossFit WOD
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