Monday January 14, 2019
Lift
1 RM Deadlift
WOD
Open 16.1 (sort of)
AMRAP 20
20’ OH Walking Lunge 45/25
8 Burpees
20’ OH Walking Lunge
8 C2B Pull Ups
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14/01/2019 – Steel City CrossFit WOD
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Channel:
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- Title: deadlifts – Steel City CrossFit in Hamilton
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