Tuesday January 12, 2019
Lift
EMOM 10
Snatch Pull x 2
Work up to 100% of 1 RM
WOD
3 Rounds
21 Deadlifts 185/115
15 Front Squats 185/115
9 Hang Cleans 185/115
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15/01/2019 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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- Title: deadlifts – Steel City CrossFit in Hamilton
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- Registered On: March 13, 2016, 1:26 am
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