Thursday February 07, 2019
Lift
Deadlift 5 sets of 5
10 min. Double Under Practice
WOD
For Time:
1-10
Goblet Squat 32/24
30 Double Unders
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07/02/2019 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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- Title: deadlifts – Steel City CrossFit in Hamilton
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