Monday February 4, 2019
Lift
Front Squat 5 sets of 5
WOD
AMRAP 16
30 DB Hang Clean and Jerk 50/35
25/18 Cal. Bike or Row
20 Lateral Barbell Burpees
15 Deadlifts 245/165
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04/02/2019 – Steel City CrossFit WOD
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