Friday February 01, 2019
Lift
EMOM 8
6 Power Snatches 115/75
WOD
Open 17.4
AMRAP 13
55 Deadlifts 225/155
55 Wall Balls 20/14
55 Cal. Row
55 HSPU
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01/02/2019 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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- Title: deadlifts – Steel City CrossFit in Hamilton
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- Registered On: March 13, 2016, 1:26 am
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