Wednesday January 30, 2019
Lift
Front Squat
5,5,4,4,3,3,2,2
WOD
5 Rounds for Time:
15 Bar Facing Burpees
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks 155/105
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30/01/2019 – Steel City CrossFit WOD
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