Monday April 01, 2019
Lift
Squat 5 x 5 @ 80% of 1RM
Deadlift 1 x 5 @ 80% of 1RM
WOD
“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit Ups
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01/04/2019 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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Channel Details:
- Title: deadlifts – Steel City CrossFit in Hamilton
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- Registered On: March 13, 2016, 1:26 am
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