Thursday March 28, 2019
Lift
1 ME Pull Ups
WOD
3 RFT
15 Deadlifts 225/155
30 second deadlift hold
15 C2B
30 Air Squats
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28/03/2019 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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Channel Details:
- Title: deadlifts – Steel City CrossFit in Hamilton
- Channel Number: 61421537
- Language: English
- Registered On: March 13, 2016, 1:26 am
- Number of Articles: 149
- Latest Snapshot: October 23, 2019, 8:51 pm
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