Monday April 08, 2019
Lift
Squat 5 x 5 @ 82% of 1RM
Deadlift 1 x 5 @ 82% of 1RM
WOD
AMRAP 9:
15 Power Snatches 95/65
30 KB Swings 32/24
60 Double Unders
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08/04/2019 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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- Title: deadlifts – Steel City CrossFit in Hamilton
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- Registered On: March 13, 2016, 1:26 am
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