Monday April 15, 2019
Lift
Squat 5 x 5 @ 84% of 1RM
Deadlift 1 x 5 @ 84% of 1RM
WOD
For Time:
10-1
Cleans 135/95
Squat Jumps over bar
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15/04/2019 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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Channel Details:
- Title: deadlifts – Steel City CrossFit in Hamilton
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