Monday April 22, 2019

Lift

Squat 5 x 5 @ 86% of 1RM
Deadlift 1 x 5 @ 86% of 1RM

WOD

For Time:
40/30 Cal. Row
40 Goblet Squats (24/16)
30/20 Cal. Row
30 Goblet Squats
20/15 Cal. Row
20 Goblet Squats