Tuesday May 14, 2019
Lift
Squat 5 x5 @ @82%
4 x 1L DB Reverse Lunge
WOD
For Time:
100 Double Unders
50 Deadlifts (185/115)
30 Toes 2 Bar
* 15 min Time Cap *
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14/05/2019 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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- Title: deadlifts – Steel City CrossFit in Hamilton
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