Thursday May 16, 2019
Lift
Deadlift 5 x 5 @ 85%
WOD
AMRAP 15
10 HSPU/ Box HSPU
300m Run
20 Pull Ups
200m Run
30 Wall Balls
Rest 2 min
AMRAP 3
10 Ab Mat Sit ups
20 Russian Twists
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16/05/2019 – Steel City CrossFit WOD
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