Thursday May 23, 2019
Lift
Deadlift 5 x 5 @ 85%
WOD
For Time:
20-10 Russian KB Swings
10-1 Strict Pull Ups
800m Run/1000m Row
20 min. Time Cap
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23/05/2019 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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Channel Details:
- Title: deadlifts – Steel City CrossFit in Hamilton
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- Registered On: March 13, 2016, 1:26 am
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