Monday May 27, 2019
Lift
Press 5 x 5 @ 86% of 1RM
Bench 1 x 5 @86% of 1RM
WOD
For Time:
10-8-6-4-2
Deadlift (275/185)
Bench Press (185/115)
Squat Clean (135/95)
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27/05/2019 – Steel City CrossFit WOD
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