Tuesday June 04, 2019
Lift
Chin Ups – Supinated grip
3 x Max Effort
WOD
For Time:
Run 400 m
10,8,6,4,2
Toes 2 Bar
Deadlift 225/155
Run 400 m after each round
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04/06/2019 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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Channel Details:
- Title: deadlifts – Steel City CrossFit in Hamilton
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