Thursday June 27, 2019
Lift
Super Set
Deadlift 3 x 12
DB Reverse Lunge
WOD
EMOM16
First 8
15 Burpees
Last 8
20 Wall Balls 20/14
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27/06/2019 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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Channel Details:
- Title: deadlifts – Steel City CrossFit in Hamilton
- Channel Number: 61421537
- Language: English
- Registered On: March 13, 2016, 1:26 am
- Number of Articles: 149
- Latest Snapshot: October 23, 2019, 8:51 pm
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- Publisher: http://steelcitycrossfit.com
- Description: CrossFit, Bootcamp and Weight Lifting Club
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