Tuesday July 16, 2019
Lift
800 m Run for Time
WOD
6 min. AMRAP
8 Deadlift 225/155
8 Toes to Bar
Rest 3 min
6 min. AMRAP
8 STOH
8 Box Jump 30/24
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16/07/2019 – Steel City CrossFit WOD
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- Title: deadlifts – Steel City CrossFit in Hamilton
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