Tuesday July 30, 2019
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Lift
Work on a weakness
WOD
AMRAP 15
9 Deadlifts 155/100
12 Push Ups
15 Box Jumps 24/20
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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Channel Details:
- Title: deadlifts – Steel City CrossFit in Hamilton
- Channel Number: 61421537
- Language: English
- Registered On: March 13, 2016, 1:26 am
- Number of Articles: 149
- Latest Snapshot: October 23, 2019, 8:51 pm
- RSS URL: http://steelcitycrossfit.com/tag/deadlifts/feed
- Publisher: http://steelcitycrossfit.com
- Description: CrossFit, Bootcamp and Weight Lifting Club
- Catalog: //deadlifts49.rssing.com/catalog.php?indx=61421537
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