Tuesday January 30, 2018
Lift
Clean Pulls 6 x 3
WOD
5 Rounds for Time:
15 Bar Facing Burpees
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks 155/105
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30/01/2018 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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- Title: deadlifts – Steel City CrossFit in Hamilton
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