Thursday March 15, 2018

Lift

EMOM 10
2 Squat Snatch
Increasing Weight

WOD

AMRAP 10:
3 Deadlifts 225/155
3 Handstand Push-ups
6 Deadlifts 225/155
6 Handstand Push-ups
9 Deadlifts 225/155
9 Handstand Push-ups