Friday April 06, 2018
Lift
Deadlift 2 x 12 @ 70%
Then 1 set 12+ reps
DB Walking Lunges
3 x 10 Ea *90s Rest*
WOD
For Time:
Row 1000/800 m
Then
12-9-6
Box Jumps 24/20
Push Ups
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06/04/2018 – Steel City CrossFit WOD
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