Friday April 13, 2018

Lift

EMOM 16
Odd 6 Deadlifts @ 75%
Even ME Strict Pull Ups or
6 Negatives (3 sec. Down)

WOD

For  Time:
Run 400 m
21-15-12
Reverse Lunges
DB Snatch 50/30
Run 400 M
400 m Run Between Rounds