Thursday September 13, 2018
Lift
E2MOM 12
3 Deadlifts
WOD
3 RFT:
10 Chest to Bar Pull-ups
10 Front Squats (185/135)
400 m Run
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13/09/2018 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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- Title: deadlifts – Steel City CrossFit in Hamilton
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