Wednesday September 26, 2018

Lift

E2MOM 12
Deadlift

WOD

AMRAP 20
50 wallballs 20/14
50 Double Unders
40 Box Jumps
40 Toes to bar
30 Chest to bar pull-ups
30 barbell facing burpees
20 cleans 145/100
20 jerks
10 snatches 145/100
10 muscle ups