Friday September 28, 2018

Lift

3 RM Squat

WOD

“Alternating Reps II”
1000 m Row (200m each)
20 Deadlifts 225/155 (Alt. Reps)
20 T2B (in 5’s)
20 Cleans 155/115 (Alt. Reps)
20 Pull Ups (in 5’s)
20 Snatches 135/95 (Alt. Reps)
400 m Run (Together)