Wednesday October 03, 2018
Lift
E2MOM 12
3 Deadlifts
WOD
21-15-9 (18-12-6)
DB Snatches 50/35
Calorie Row
…Directly into…
21-15-9
Box Jump Over 24/20
Pull-Ups
↧
03/10/2018 – Steel City CrossFit WOD
↧