Tuesday November 13, 2018
Lift
EMOM 8
5 Squats @ 80% 1 RM
WOD
For Time:
30–20–10 (26–17–6) Cal. Row
Deadlift (185/125)
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13/11/2018 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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- Title: deadlifts – Steel City CrossFit in Hamilton
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