Friday November 23, 2018

Lift

EMOM 8
3 Deadlifts @ 90@ 1 RM

WOD

For time:
50 Double Unders
5 Squat Snatches 145/115
50 Double Unders
4 Squat Snatches 165/125
50 Double Unders
3 Squat Snatches 185/135
50 Double Unders
2 Squat Snatches 205/145