Wednesday November 21, 2018
Lift
EMOM 8
ME L-Sit Holds
WOD
3 Rounds for time:
12 Deadlifts at BW
21 Box Jumps 20?/16”
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21/11/2018 – Steel City CrossFit WOD
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Channel:
deadlifts – Steel City CrossFit in Hamilton
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- Title: deadlifts – Steel City CrossFit in Hamilton
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