Clik here to view.
19/09/2019 – Steel City CrossFit WOD
Thursday September 19, 2019 Lift E2MOM 12 3 Deadlifts WOD 3 RFT: 10 Chest to Bar Pull-ups 10 Front Squats (185/135) 400 m Run
View ArticleClik here to view.
28/09/2019 – Steel City CrossFit WOD
Saturday September 28, 2019 WOD Rankel AMRAP 20: 6 Deadlifts, 225/155 7 Burpee Pull ups 10 KBS, 32/24 200 Meter Run
View ArticleClik here to view.
01/10/2019 – Steel City CrossFit WOD
Tuesday October 01, 2019 Lift E2MOM 12 Deadlift WOD AMRAP 20 50 wallballs 20/14 50 Double Unders 40 Box Jumps 40 Toes to bar 30 Chest to bar pull-ups 30 barbell facing burpees 20 cleans 145/100 20...
View ArticleClik here to view.
11/10/2019 – Steel City CrossFit WOD
Friday October 11, 2019 Lift Work up to a heavy Deadlift Then EMOM 6 3 Deadlifts WOD In Teams of 2: AMRAP 15 5 STOH 115/75 10 Deadlifts 115/75 15 Box Jumps 24”/20” 1 partner working at a time,...
View ArticleClik here to view.
19/10/2019 – Steel City CrossFit WOD
Saturday October 19, 2019 WOD “Lumberjack 20” For Time: 20 Deadlifts 275/185 400 meter Run 20 Kettlebell Swings 32/24 400 meter Run 20 Overhead Squats 115/75 400 meter Run 20 Burpees 400 meter Run 20...
View ArticleClik here to view.
22/10/2019 – Steel City CrossFit WOD
Tuesday October 22, 2019 Lift EMOM 8 1 Snatch Add weight each round WOD “Tummy Time” 15-12-9-12-15: Toes to Bar Deadlifts (205/145) Barbell-Facing Burpees
View Article